Flaxjack Fruity Bircher Muesli to go

Bircher Flaxjack Muesli, Gluten-free
Print This

Healthy Linseed Bircher-Style Muesli

This is a healthy low GI, Gluten-free, nutrient-rich, power-packed breakfast that is ideal to take to work with you. It’s very sustaining to see you through a long day. Like Bircher Muesli, I often make it the night before for ease.

Delicious, rich in Omega-3, high in Fibre

It’s my all-time favourite breakfast as a treat when I get a Sunday off.

You can choose any of the Flaxjacks, Gluten-free or Low Sugar if you prefer. You can also substitute any other ingredients you prefer or have to hand. I always keep a supply of frozen Berries in the freezer just to make this Muesli.

The Flaxjack helps increase the Protein content and provides an amazing, 4g helping of Omega-3 and lots of tummy-friendly Linseed Fibre.

Bircher Flaxjack Muesli, Gluten-free
Bircher Flaxjack Muesli to go
Bircher Flaxjack Muesli, Gluten-free
Bircher Flaxjack Muesli, Gluten-free
Bircher Flaxjack Muesli, Gluten-free
Bircher Flaxjack Muesli, Gluten-free

Ingredients

  • 1 x Cranberry, Apple & Cinnamon Flaxjacks (any other plan or fruity Flaxjacks works well)
  • 1 x Apple
  • Juice of half a lemon
  • 1 x tablespoon of pumpkin or other seeds
  • 1 x tablespoon of chopped nuts or more seeds
  • 3 x tablespoons of natural pourable yoghurt, kefir or milk (non-dairy milk is fine)
  • 1 x tablespoons honey or maple syrup (or other sweetened to taste)
  • 50 x grams of berries (any fresh or frozen)

Instructions

  1. Chop Flaxjack into cubes or break roughly and place in a wide-necked Kilner or similar jar of approximately 400-600 ml.
  2. Grate or finely chop Apple and mix with the Lemon Juice. (I use a mini food processor.) Place on top of Flaxjack in the jar.
  3. Now add Yoghurt or Kefir and top with Berries. Drizzle with Honey or other sweeteners to taste. Top with Nuts and Seeds.
  4. Eat immediately or put in fridge overnight and remember to take it to work with you in the morning. Eat straight from the jar or turn out into a cereal bowl. Enjoy!

 

Leave a Reply

Your email address will not be published. Required fields are marked *